What does "functional mobility" refer to?

Functional mobility refers to an individual's capacity to move effectively and safely during their daily activities, which can include tasks such as walking, transferring from one position to another, climbing stairs, or any movement necessary to accomplish everyday tasks. This concept emphasizes the importance of being able to perform these movements in a way that supports independence and quality of life.

Option B captures this definition perfectly, highlighting that functional mobility is not just about movement in a general sense but rather the ability to navigate and engage in daily life tasks that require different levels of physical capability. In contrast, other options focus on specific physical skills, like yoga, running, or weightlifting, which may not directly translate to the broad spectrum of movements required for daily living. While they involve movement, they do not encompass the comprehensive nature of functional mobility needed for everyday activities.