What does the term adduction refer to in movement?

Adduction specifically describes the movement of a limb or body part toward the midline of the body. This is an important concept in understanding how joints and muscles work in relation to one another. When a limb, such as an arm or leg, moves toward the center of the body, it is said to be undergoing adduction. This is particularly relevant in various physical therapy and rehabilitation exercises where restoring or enhancing the range of motion around joints is crucial.

Understanding adduction is essential for professionals in the field as it helps in assessing movement patterns and ensuring that exercises are performed correctly to promote balance and strength. For example, when a person brings their arms down to their sides after raising them, they are performing adduction. This clear definition helps distinguish it from other types of movements, enhancing clarity in instructions and therapy design.