What is the definition of balance training?

Balance training focuses on exercises that are specifically designed to enhance stability and prevent falls. This type of training is crucial, especially for individuals at risk of falling, such as the elderly or those recovering from injuries. By improving the body’s ability to maintain center of gravity over its base of support, balance training enhances the body’s coordination and strength, helping individuals navigate their environment more safely.

In contrast, options that refer to increasing muscle size pertain more to strength training, cardiovascular health relates to aerobic activities, and stress relief through meditation addresses mental wellness rather than physical balance. Therefore, recognizing that balance training is fundamentally about stability and fall prevention is key to understanding its purpose and application in physical therapy.