What is the focus of therapeutic exercises?

The focus of therapeutic exercises is to improve physical function and healing. This is essential in physical therapy, where the primary goals are to restore movement, enhance strength, and support overall recovery from injuries, surgeries, or other health conditions. Therapeutic exercises are carefully designed and tailored to the individual's specific needs, aiming to facilitate rehabilitation by targeting the affected areas of the body, improving flexibility and stability, and ultimately promoting a return to normal functioning.

While aspects like endurance capabilities or performance in competitive sports may be addressed in some contexts, the fundamental aim of therapeutic exercises centers around healing and enhancing the patient's capacity for everyday activities. Relaxation can be a component of some therapeutic techniques, but it is not the primary focus of therapeutic exercises; rather, these exercises are geared towards ensuring that an individual can regain functional independence and improve their quality of life.