What is the importance of a warm-up before therapy sessions?

The importance of a warm-up before therapy sessions lies primarily in its ability to prepare the body for exercise and reduce the risk of injury. Warming up increases blood flow to the muscles, enhances flexibility, and improves the efficiency of the cardiovascular system. This physiological preparation helps to ensure that muscles and joints are more adaptable to the stresses of physical activity, which significantly decreases the likelihood of strains, sprains, or other injuries.

Additionally, warming up can enhance overall performance during therapy sessions by activating the neuromuscular pathways, leading to better coordination and improved physical outcomes. The act of gradually increasing intensity also allows the body to adapt, making the transition to more demanding exercises safer and more effective.

While aspects like mental readiness and focus are beneficial as well, the primary goal of a warm-up is to physically prepare the body for subsequent activity and ensure safety during sessions.