What is the primary goal of effleurage in massage therapy?

Effleurage is a massage technique characterized by long, sweeping strokes that glide over the skin. Its primary goal is to enhance relaxation and ease muscular tension. This technique helps to calm the nervous system, making it particularly effective at promoting relaxation for the recipient. By applying gentle pressure and smooth movements, effleurage can create a soothing effect that reduces stress and anxiety, assisting in the overall process of relaxation.

While other techniques in massage therapy serve different purposes, such as stimulating muscles or targeting discomfort, effleurage predominantly focuses on relaxation and setting a tranquil atmosphere. This makes it essential in therapeutic massage routines, particularly at the beginning or end of a session to help transition the client into a relaxed state.