What should a home exercise program include?

A home exercise program should comprehensively address the individual needs and circumstances of the patient. This includes exercises specifically tailored to the patient's unique goals, such as improving strength, enhancing mobility, or increasing endurance. Providing safe and clear instructions is crucial to ensure that patients perform the exercises correctly and reduce the risk of injury. Additionally, outlining the frequency of these exercises helps to establish a routine that can lead to optimal recovery and progress.

While checklists can be helpful, they do not encompass the critical aspects of personalization and safety that a tailored program provides. Similarly, focusing solely on stretching activities or high-intensity workouts does not take into consideration the variety of exercise types that may be necessary for complete rehabilitation. A balanced approach, as indicated in the correct choice, offers a more holistic and effective framework for a patient's home exercise routine.