What type of stretching technique involves holding a muscle in an elongated position for a time?

Static stretching is a technique where a muscle is slowly elongated and held in that position for a period of time, typically between 15 to 60 seconds. This method is beneficial for increasing flexibility and enhancing the range of motion. It allows the muscle fibers to relax and lengthen safely, reducing the risk of injury compared to more dynamic movements.

The emphasis in static stretching is on maintaining a steady position without bouncing or exerting force, which distinguishes it from other techniques such as dynamic stretching, which involves movement and momentum, and ballistic stretching, which incorporates bouncing motions. Plyometric stretching is a different approach that focuses on explosive movements and is not centered on holding a position. Therefore, the definition and practice of static stretching align perfectly with the question about holding a muscle in an elongated position.