Which exercise is commonly used for shoulder rehabilitation?

Shoulder pendulum exercises are commonly utilized in shoulder rehabilitation because they promote gentle movement of the shoulder joint and surrounding muscles without putting excessive stress on the joint. This type of exercise is beneficial for patients recovering from surgery, injury, or conditions such as rotator cuff tears.

The gentle swinging motion allows for passive range of motion, which can help reduce stiffness, improve circulation to the area, and facilitate healing. Additionally, these exercises enable patients to perform movements in a pain-free manner, which is especially important during the initial stages of recovery when the risk of exacerbating an injury is high.

In contrast, shoulder shrugs, while they can help strengthen certain muscles, primarily target the upper trapezius and are not as effective for overall shoulder rehabilitation. Shoulder presses involve lifting weights, which may not be suitable for individuals in the early stages of recovery due to the risk of straining injured structures. Crawling exercises, although beneficial for overall strength and coordination, are not specifically aimed at shoulder rehabilitation and may also pose a challenge for those with limited shoulder mobility.

Thus, shoulder pendulum exercises stand out as a supportive exercise to promote healing and regain range of motion in the shoulder area during rehabilitation.