Which of the following is primarily used to soothe sore muscles and decrease anxiety?

Effleurage is primarily used to soothe sore muscles and decrease anxiety due to its gentle, gliding strokes that promote relaxation. This technique involves long, sweeping movements over the skin, which can increase blood flow and lymphatic drainage, helping to alleviate muscle tension and discomfort. The rhythmic nature of effleurage can also create a calming effect on the nervous system, facilitating a sense of relaxation and stress relief.

This makes effleurage particularly beneficial in therapeutic settings where both physical and psychological well-being are important. The technique is often employed at the beginning or end of a massage session to help the client relax and to prepare for deeper work, or to transition out of the session. Understanding the purpose and application of effleurage helps massage therapists tailor their techniques to meet the needs of their clients effectively.