Why are exercise logs particularly beneficial for patients during rehabilitation?

Exercise logs are particularly beneficial for patients during rehabilitation because they serve as a tool for tracking progress, which can be crucial in the recovery process. By maintaining a log, patients can see their improvements over time, such as increases in the number of repetitions, duration, or intensity of exercises. This tangible evidence of progress fosters a sense of accomplishment and motivates patients to continue their efforts. Additionally, exercise logs promote accountability, encouraging patients to adhere to their prescribed rehabilitation programs and engage consistently with their exercises. This active participation contributes greatly to overall recovery and helps reinforce the habits necessary for long-term health and well-being.